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Barley, Spinach & Fig Bowl
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Servings
2
main or 4 side servings
Ingredients
1
cup
barley
,
I used PC Black Label Barley Blend, cooked to package directions
2
Tbsp
canola oil
¾
cup
red onion
,
diced
2
cups
cremini mushrooms
,
sliced
2
garlic cloves
,
minced
½
tsp
thyme
zest of one lemon
1/3
tsp
salt and black pepper
½
cup
sun-dried figs
,
chopped
juice of ½ lemon
1/3
cup
parmesan cheese
,
grated
2
cups
fresh baby spinach
1/3
cup
pine nuts
,
toasted
Instructions
Heat canola oil in a sauté pan over medium-high heat. Add onion and cook for 2 minutes. Add mushrooms and cook another 3 minutes.
Stir in garlic, thyme, zest of lemon, salt and pepper. Reduce heat to medium and stir in cooked barley, figs and juice of ½ lemon.
Add spinach and stir just to wilt.
Stir in cheese and pine nuts. Garnish with sliced green onion.