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15 Minute Asian Turkey Zoodles

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  • 1/2 cup water
  • 6 Tbsp soy sauce
  • 2 cloves garlic, minced
  • 1 Tbsp rice vinegar
  • 1 Tbsp sugar
  • 1 tsp sesame oil
  • 1 tsp sriracha, optional
  • 1 tsp cornstarch
  • 1 Tbsp canola oil
  • 1 medium onion, diced
  • 1 cup carrot, julienned or spiralized
  • 1 cup cooked turkey, cubed
  • 2 cups zucchini, spiralized (about 1 large)
  • 2 Tbsp sesame seeds


  • In a small bowl, whisk water, soy sauce, garlic, rice vinegar, sugar, sriracha (if using) and sesame oil. Set aside.
  • In a large pan, heat canola oil over medium-high heat. Add onions and carrots and cook, stirring for 3-4 minutes.
  • Add sauce and cook for 30 seconds. Add chicken and zucchini zoodles to the pan and cook, tossing for about 2 minutes to just slightly soften zucchini. Serve immediately sprinkled with sesame seeds.


No cooked leftover turkey? No problem. Start with a raw turkey breast and it cut into bite-sized cubes. Sauté with 1 Tbsp canola oil over mid-high heat for 8-10 minutes or until cooked through. Set aside and start recipe from the top. Still done in less than 30 minutes! Enjoy!!