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Zucchini Walnut Dip

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  • 2 zucchini, sliced thinly
  • 1 tsp garlic, chopped
  • 1/4 cup red onion, chopped
  • 1/4 cup walnuts, chopped
  • 1/4 cup plain greek yogurt or sour cream
  • 2 Tbsp olive oil
  • 1 Tbsp lemon juice
  • 1/2 tsp paprika


  • Place zucchini in a microwave-safe dish, cover and cook on high for 2-4 minutes or until tender.
  • Transfer to a food processor or blender, add remaining ingredients. Process until evenly ground, but still a bit chunky. Season to taste with salt.
  • Serve with grilled flat bread or crackers.