Heat 1 Tbsp oil in pan over medium-high heat.
Dice 2/3lb. Pork, Beef, Chicken or Shrimp. Add to pan and brown meat 3-4 minutes. Remove and keep warm.
To the pan add 1/2 cup bell pepper and 1/2 red onion and sauté until just soft, about 2 minutes.
Add meat back in with 1/4 cup chopped fresh cilantro or parsley.
Pour I (200ml) package Patak’s Tandoori Cooking Sauce for 2 over meat, stir well and simmer for 5 minutes, stirring occasionally.
Serve topped with 1/4 cup pumpkin seeds over Tilda Steamed Pure or Wholegrain Basmati Rice. So easy, just microwave for 2 minutes and you’re ready to serve!