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Healthier Shake’n Bake Chicken

December 1, 2014 By Lori 2 Comments

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This Healthier Shake’n Bake seasoning mix is great for chicken, fish or pork!

Welcome to December, it’s time to start rushing around to make the holidays wonderful for the family. Women are multi-tasking machines, whipping up a cosy, warm and magical season for ourselves, our partners and our kids. We rock!

While doing that, we also need to make dinner. Fast and tasty… everyday. A dependable go-to are chicken legs, simple and low-cost. Who doesn’t love chicken legs… moist and tender inside, crisp and flavourful outside. What I don’t like is using the popular mix with lots of ingredients I can’t pronounce.


Homemade-Shake-n-Bake-Mix Homemade Shake’ n Bake to the rescue! This delicious seasoning mix can be made ahead and stored in an air-tight container for months. When ready to use, just scoop out a portion and shake with chicken legs or thighs, fish or pork chops.

Shake-n-Bake-Chicken_1 Kids love yummy food they can eat with their hands. Just keep this seasoning mix ready in the pantry, and when you’ve had a busy day of holiday prep, you can turn boring chicken legs into a tasting treat in a hurry!

Once you’ve coated the chicken breasts, turkey legs or pork chops, here’s is a handy guide for cooking temperatures to the right doneness.

Healthier Shake'n Bake Chicken

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Ingredients
  

  • SEASONING MIX
  • 2 cups panko or fine bread crumbs
  • 2 tsp smoked paprika
  • 2 tsp sugar
  • 2 tsp dried oregano
  • 2 tsp salt
  • 2 tsp dried parsley or tarragon
  • 2 tsp poultry seasoning
  • 2 tsp pepper
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 1 cup flour

Instructions
 

  • Mix all ingredients and store an air-tight container.
  • For chicken: In a small bowl mix mix one egg with 1/2 cup milk. Scoop out 2/3 cup of Seasoning Mix into a sealable plastic bag. Dip chicken legs or thighs (with or without skin) into milk mixture, then drop in bag. Shake to coat. Bake.

 

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Filed Under: Main, Meat Tagged With: chicken, chicken legs, coating

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Reader Interactions

Comments

  1. Stacie

    June 20, 2017 at 11:50 pm

    What temperature and for how long are you baking these?

    Reply
    • Lori

      June 21, 2017 at 1:46 pm

      Hi Stacie, this was a recipe just for the coating mix. Having said that I have added a cooking times chart to the bottom of the post.

      Reply

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