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Curried Cauliflower with Quinoa & Spinach

November 8, 2015 By Lori Leave a Comment

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Main dish or salad? This delicious 20-minute veggie meal does double duty as both!

You may have noticed, I love cauliflower. With good reason, it’s tasty roasted, steamed, grilled… so many options. It combines with pasta perfectly, as in this Cauliflower Penné with Raisins & SunDried Tomatoes, or makes a yummy side dish like one of my favourites: Cauliflower Pineapple Fried Rice.

This Curried Cauliflower with Quinoa & Spinach is a flavour powerhouse. Like potatoes, cauliflower loves to soak up all the spices in a recipe. It’s a great choice for Meatless Monday that tastes even better the next day.


Curried Cauliflower with Quinoa and Spinach_4 Did I mention this weeknight gem can be whipped up in just 20 minutes! Also it’s made in ONE-pan, so fast and totally simple.

Curried-Cauliflower-with-Quinoa-and-Spinach_8 Curried Cauliflower with Quinoa and Spinach_6 This is a great dish to serve hot the first day or is even better served warm or cold as a lunch the next day. Packed with protein from the quinoa and a nutritional boost from the cauliflower and spinach, this is a good-for-you meal that both the kids and adults will love. Enjoy!

Curried Cauliflower with Quinoa and Spinach

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Servings 4

Ingredients
  

  • 1 Tbsp butter
  • 1 Tbsp canola oil
  • 1 large sweet onion, sliced
  • 2 tsp curry powder
  • 1/2 tsp cinnamon
  • 1 Tbsp ginger purée
  • 3 Tbsp chopped garlic
  • 2 cups vegetable broth
  • 4 cups cauliflower florets
  • 1 cup quinoa
  • 15 green grapes, sliced in half
  • 2 cups baby spinach
  • fresh chopped mint

Instructions
 

  • In a large pan heat butter and oil over medium-high heat. Add onion and cook 5 minutes. Add curry powder, cinnamon, ginger and garlic, cook an additional 2-3 minutes.
  • Add broth and cauliflower; bring to boil then stir in quinoa. Cover, reduce heat to medium and let simmer 8-10 minutes until done.
  • Remove lid, fluff with fork, stir in grapes and spinach allowing the heat to wilt the leaves.
  • Serve with chopped fresh mint.

 

 

 

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Filed Under: Main, Salad, Vegetarian Tagged With: cauliflower, lunch, quinoa, salad

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